Workout Plans
Beginner, intermediate, and advanced routines grouped by fitness goals.
MUST BIT1203 Web Design and Development
Simple fitness and nutrition guidance for beginners.
FitLife Hub is a student web project that helps users find basic workouts, meal ideas, healthy-living tips, and progress tracking in one friendly place.
Project Aim
To support healthier daily choices through accessible web guidance.
The main objective is to design and develop a user-friendly website that helps individuals build healthier lifestyles through accessible and personalized fitness and nutrition guidance.
Early Prototype
Core pages planned for the full website
Nutrition Guide
Simple meal suggestions with proteins, carbohydrates, vitamins, fibre, and water.
Progress Dashboard
A simple tracker concept for workouts completed and meals followed.
Health Tips Blog
Short posts to motivate users and explain practical lifestyle habits.
Content Preview
Sample areas being prepared by the team
Beginner Workout Flow
- Warm up for 5 minutes
- Bodyweight squats and lunges
- Wall push-ups for upper body strength
- Stretching and cool down
Balanced Meal Focus
- Carbohydrates for energy
- Proteins for body repair
- Vegetables and fruit for vitamins
- Water for hydration
Small Working Part
Starter recommendations
Team Composition
Current project component contributions
The team divided the work by website component so that research, design, content, and hosting could progress together.